What is Qigong?

Qi = life force energy Gong = to work, to transform or transmute

The Healing Qigong exercises shared in these classes are based on the teachings of Master Chunyi Lin, founder of Spring Forest Qigong. This is an easy to learn practice and no previous experience is necessary. In this practice, you are guided through mindful breath-work, visualization and gentle movement. Qi energy moves through you to release blockages and open the energy meridians of the body. It nurtures you on all levels of mind, body and spirit. Do not be fooled by its simplicity! It is very powerful!

The benefits of Qigong are innumerable. It helps to ease stress, reduce anxiety and discomfort on all levels of mind, body and spirit.

For myself, qigong has been instrumental in different stages of my life to dispel fear, anxiety and depression. It has helped to amplify my energy levels and connect me to my inner guidance in a profound way. I use this practice as part of my daily care regime. It brings light into my life! As a sound healer, I also use the wonderful components of sound healing with crystal singing bowls. This added benefit quickly helps to brings you into a meditative state accessing relaxation, peace and harmony.